Yield: 1 Serving
Keto Simple Pumpkin Soup
Prep Time:
5 minutes
Cook Time:
10 minutes
Total Time:
15 minutes
Ingredients
- 1 1/2 cup Pumpkin, cut into squares.
- 1 tsp Butter, unsalted
- 1/4 cup Chicken stock
- 1 tsp Pumpkin seeds
Instructions
- Chop the pumpkin into squares.
- In a saucepan, add water and add the pumpkin. Simmer until tender, about 5-10 minutes.
- Add the cooked pumpkin in a blender and add butter.
- Add chicken stock.
- Blend until smooth. If needed, return in the saucepan and heat before serving. Top with pumpkin seeds and serve.
Notes
➡️ Nutritional Information:
Energy - 172.2 kcal
Protein - 1.3g
Fat - 15g
Carbohydrates - 8g
