Yield: 1 Serving
Keto Grilled Rib
Prep Time:
5 minutes
Cook Time:
20 minutes
Total Time:
25 minutes
Ingredients
- 1 pork rib, sliced (opened) along the bone
- Black pepper
- Salt
- 1/2 Tbsp Oil
- 1/2 cup red Cabbage, shredded
- 2 Tbsp Carrots, shredded
- 1 1/2 Tbsp Mayonnaise
Instructions
- Season the rib with black pepper and salt. Rub all over the meat.
- Preheat a grilling pan over medium heat and add oil. Once heated, place the rib. Cook for 5 minutes and turn. Cook for 5 more minutes.
- Increase heat and cook for 5 minutes per side
- In the meantime, combine the cabbage, carrot and mayonnaise, season with salt and black pepper and stir to combine.
- Serve the meat with coleslaw.
Notes
➡️ Nutritional Information:
Energy - 807.5 kcal
Protein - 38.1g
Fat - 71.1g
Carbohydrates - 3.8g
