Diet sodas are sweetened beverages that contain no calories, fat, cholesterol, or sodium. They’re often marketed as healthier alternatives to regular soda, but there’s little evidence that they actually provide any health benefit.
The confusion start with the word DIET.
Diet food are mainly for diabetic people. People with diabetes can’t process sugar so they need an alternative: artificial sweeteners.
When we think of diet plans we are not talking about diabetes, but nutritional facts and options for a healthier life, weight loss or any other objective to our body.
The History of Diet Sodas
Diet sodas were first introduced in the early 1900s by Dr. John Stith Pemberton, who was inspired by his wife’s desire to lose weight. He developed a recipe for a carbonated beverage with caffeine and sugar, which he called “Pemberton’s French Wine Coca.” It became popular among college students at the turn of the century, and eventually spread throughout the United States.
The Pros and Cons of Diet Soda
There are pros and cons to both regular soda and diet soda. Regular soda contains sugar, while diet soda contains artificial sweetener. Both have similar amounts of calories. However, diet soda also contains zero calories, so it’s a healthier alternative to regular soda. It’s also possible that diet soda might help with weight loss by replacing sugary beverages. On the other hand, diet soda isn’t recommended for diabetics, as it contains artificial sweeteners that aren’t regulated by the Food and Drug Administration (FDA).
The Truth About Artificial Sweeteners
There are two main types of artificial sweeteners: aspartame and sucralose. Aspartame has been linked to headaches, seizures, and other side effects. Sucralose has not been shown to cause any adverse reactions. However, both types of artificial sweetener have been linked to weight gain.
Drinking Diet Soda Can Make Me Gain Weight?
That’s sad but true in some cases. Diet Sodas are not the best drink to maintain a well-balanced and healthy lifestyle. In fact, they are surely not in my priority list of recommendations if you are looking for a diet plan to weight loss. Keep reading and I’ll tell you why.
Why You Should Drink More Water Instead
While diet soda has been linked to an increased risk of obesity, type 2 diabetes, and cardiovascular disease, there is no evidence that regular consumption of diet soda leads to any of these conditions. In fact, some studies even suggest that people who drink diet soda regularly actually have lower body mass indexes than those who do not. However, because diet soda contains artificial sweeteners, it does contain calories. If you’re looking to cut back on calories, consider drinking water instead.
Alternatively there are other healthy drinks to maintain a balanced diet plan. If you are planning a diet to lose weight or live healthier try one of these options:
- Water
- Natural juice
- Tea
- Cooffee
- Wine
- Smoothies
Actually, I invite you to check this article about drinks for weight loss.
Now you have all the info you need tell me in the comments below what will be your next healthy drink instead of a diet soda?
