Yield: 1 Serving
Keto Cauliflower Mash
Prep Time:
5 minutes
Cook Time:
15 minutes
Total Time:
20 minutes
Ingredients
- 2 cups Cauliflower florets
- 1 Tbsp Cream Cheese, softened
- 1 Tbsp Olive Oil
- 1 clove Garlic, minced
- Salt and Pepper, to taste
Instructions
- Boil cauliflower for 10-15 minutes, or until very soft.
- Drain and transfer to a food processor together with the rest of the ingredients. Pulse until smooth.
- Serve hot.
Notes
➡️ Nutritional Information:
Energy - 156 kcal
Protein - 4.6g (9%)
Fat - 12g (72%)
Carbohydrates - 8g (20%)
Fiber - 3g
