Yield: 1 Serving
Keto Creamy Chicken
Prep Time:
10 minutes
Cook Time:
30 minutes
Total Time:
40 minutes
Ingredients
- ½ tbsp. Olive oil
- 5 oz. Chicken Breast
- ¼ cup Red Onion, sliced thinly
- 1 tsp. Ginger, chopped
- ½ tsp. Turmeric
- ½ tsp. Thyme
- ½ cup Cooking Cream
- ½ cup Chicken stock
- 2 oz. Cauliflower
- 1 oz. Broccoli
- 1 tsp. Lemon juice
- Black pepper
- Salt
Instructions
- In a pan add olive oil and turn on medium-high heat. Once heated, add the chicken and cook for 5 – 7 minutes.
- Transfer the chicken on a plate and add the onions in the same pan. Cook 3 minutes.
- Add ginger.
- Add turmeric and thyme. Stir well and cook 3 more minutes.
- Pour chicken stock and add the cooking cream. Stir.
- Add the cooked chicken and let it simmer for 15 minutes.
- In the meantime, add broccoli and cauliflower in a blender and make rice. Heat in the microwave on high for 3 minutes.
- Serve the creamy chicken with broccoli cauliflower rice and enjoy.
Notes
➡️ Nutritional Information:
Energy - 565.6 kcal
Protein - 50.4g
Fat - 36g
Carbohydrates - 10g
