Yield: 2 Servings
Keto Garlic Rosemary Beef Shanks
Prep Time:
5 minutes
Cook Time:
2 minutes
Total Time:
2 minutes
Ingredients
- 300 grams Beef Shank
- 3 cloves Garlic, crushed
- 2 sprigs Rosemary
- 1 tbsp Red Wine Vinegar
- 3 cups Beef Stock
- 1 tbsp Olive Oil
- Salt and Pepper, to taste
Instructions
- Season beef shanks with salt and pepper on both sides.
- Heat olive oil in a braising pan. Sear beef shanks until brown on both sides. Set aside.
- Add garlic into the same pan and stir over low heat until lightly caramelized.
- Add red wine vinegar, stock, and rosemary
- Return beef shanks into the pot and bring to a boil.
- Cover and simmer for about 2 hours or until beef is fork-tender, adding more water as needed.
Notes
➡️ Nutritional Information:
Energy - 269 kcal
Protein - 33g (53%)
Fat - 12g (42%)
Carbohydrates - 4g (5%)
Fiber - 0.5g
