Yield: 1 Serving
Keto Hunan-Style Quorn and Broccoli Stir-Fry
Prep Time:
5 minutes
Cook Time:
10 minutes
Total Time:
15 minutes
Ingredients
- 75g Quorn Nuggets
- 25g Broccoli, trimmed into florets
- 30g Red Bell Pepper, diced
- 10g Minced Garlic
- 1 Tbsp Vegetable Oil
- 1 Tbsp Chili Bean paste
- 1/2 cup Water
- 1 Tbsp Vinegar
- 2 tsp low-sodium Soy Sauce
- 2 Tbsp Tomato Sauce (sugar-free)
Instructions
- Heat vegetable oil in a pan. Add quorn nuggets and brown slightly on both sides.
- Add ginger and chili bean paste. Stir until aromatic.
- Add water, vinegar, soy sauce and tomato sauce. Simmer 5 minutes, adding more water as needed.
- Stir in broccoli and bell peppers. Simmer for 2 more minutes.
- Serve hot.
Notes
➡️ Nutritional Information:
Energy - 272 kcal
Protein - 15.6g (19%)
Fat - 21g (67%)
Carbohydrates - 9g (14%)
Fiber - 4.4g
