Yield: 1 Serving
Keto Onion Bacon Pork Chop
Prep Time:
5 minutes
Cook Time:
25 minutes
Total Time:
30 minutes
Ingredients
- ½ tbsp. Olive oil
- 1 oz. Bacon, chopped
- ¼ Onion, sliced into thin half circles
- 1 Pork Chop (about 5 oz.)
- ¼ cup Cooking Cream
- ¼ cup Chicken stock
- Black pepper
- Salt
Instructions
- In a pan over medium-high heat add olive oil. Add the bacon and cook for 5 minutes. Set aside.
- In the same pan, in the bacon fat cook the onion for 3 minutes. Set aside
- In the same pan cook the pork chop for 10 – 15 minutes, flipping once halfway through.
- Remove the pork and return the bacon and onion in the pan. Pour chicken stock. Cook 3 minutes.
- Add cooking cream and cook until thickened.
- Season with black pepper and salt.
- Serve with keto-friendly lettuce salad and enjoy!
Notes
➡️ Nutritional Information:
Energy - 709.6 kcal
Protein - 47.6g
Fat - 54.8g
Carbohydrates - 6.5g
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