Yield: 1 Serving
Keto Simple Skewers
Prep Time:
5 minutes
Cook Time:
15 minutes
Total Time:
20 minutes
Ingredients
- 3.5oz boneless pork rib, cut into 8 pieces
- 2 zucchini pieces
- 2 eggplant pieces
- 2 onion pieces
- 2 bell pepper strips
- 4 tomato pieces
- Salt
- Black pepper
- Thyme
- Lettuce leaf
Instructions
- Place the meat pieces in a bowl and season with black pepper, salt, and thyme to taste.
- On two skewers equally put the ingredients, meat, onion, tomato, pork, eggplant, pork, zucchini, bell pepper, tomato and pork. Actually, you can layer it as you like.
- Add oil on a grill pan and cook the skewers over medium heat for 10 minutes turning every 3 minutes. Increase heat and cook for 5 more minutes on all sides. Cook until the meat and veggies are well done.
- Serve over a lettuce leaf.
Notes
➡️ Nutritional Information:
Energy - 343.5 kcal
Protein - 22.8g
Fat - 27.1g
Carbohydrates - 2.1g
