Name: Keto Spinach and Quail Eggs
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Ingredients: ¼ cup Red onion, sliced into half-moons; 5 oz. Spinach; 1 oz. Broccoli; 3 Quail Eggs; 1 tbsp. Olive oil; salt; 1 tsp. Pumpkin seeds, ground

1 Serving

Keto Spinach and Quail Eggs

Prep Time: 5 minutes

Cook Time: 15 minutes

Total Time: 20 minutes

Ingredients

¼ cup Red onion, sliced into half-moons
5 oz. Spinach
1 oz. Broccoli
3 Quail Eggs
1 tbsp. Olive oil
salt
1 tsp. Pumpkin seeds, ground

Instructions

In a pan add olive oil and add the onion and broccoli. Cook for 5 minutes.
Add the spinach and cook 5 minutes. Season with salt and stir.
Crack 3 quail eggs in the pan and scramble them with the spinach. Cook 3 minutes.
Serve topped with 1 tsp. ground pumpkin seeds and enjoy