keto, diet, nutritious-5534051.jpg

21 Quick and Easy Lazy Keto Meals for Beginners

Keto can be hard, but it doesn’t have to be. Here are 21 quick and easy lazy keto meals recipes that will help you get started on the keto diet without going crazy!

What is Lazy Keto Diet?

💡 LAZY KETO - is a variation of the ketogenic diet that only requires the limiting of carbs eaten every day instead of tracking carbs, protein, and fat. Those who follow the lazy keto diet don't have to track their macronutrients or count calories. Instead, they can simply focus on eating low-carb meals.

Research has shown that it can be an effective way to lose weight and improve health. Plus, those who follow the lazy keto diet tend to stick with the diet longer than those who follow a more traditional approach. So if you’re looking for an easy way to go keto, lazy keto may be the perfect option for you.

If you prefer 21 Free Keto Diet Recipes meals instead of Lazy Keto, try this link.

keto, diet, nutritious keto diet, lazy keto diet keto meal recipes, lazy keto meals

21 Lazy Keto Meals Recipes

If you’re looking to dive into lazy keto, here are 21 quick and easy lazy keto meals to get you started.

1. Keto Cheddar And Brocolli Soup

broccoli soup, with cheddar in it, toasted bread aside
Broccoli Soup with toated Bread aside

With rich ingredients like cheddar cheese, milk, butter, and tons of veggies, this Keto Cheddar Brocolli Soup is sure to satisfy. With a quick cook time of only 30 minutes, this is the perfect lazy keto meal to whip up on a weeknight.

2. Keto Chocolate Chia Pudding

chocolate chia pudding, blueberries, slmonds and mint leaves on top, in a glas, placed on a bright surface
Chocolate Chia Pudding with Blueberry, Almonds and Mint on top on a bright surface

If you’re looking for a lazy keto breakfast option, look no further than this Keto Chocolate Chia Pudding. It’s quick and easy to make with cocoa, coconut milk, vanilla, sugar, peanut butter, and chia seeds.

3. Chicken Club Sandwich

keto chicken club sandwich, wrapped up in lettuce, served on a wooden board with a yellow dip aside
Keto Chicken Club Sandwich served on a wooden board with a Dip aside

For a quick and easy lazy keto lunch, try this Chicken Club Sandwich. It’s made with chicken, bacon, ham, cheese, tomato, mayonnaise, and cheese, all sandwiched between two slices of iceberg lettuce.

4. Keto Waffles

belgian waffles, with blueberries and red currants, served on a plate, with coffee and more berries aside
Belgian Waffles with Berries served on a plate with Coffee aside

Keto waffles are a great lazy keto breakfast option that takes less than 8 minutes to make. They’re quick, with just a few simple ingredients like eggs, coconut oil, baking soda, and cream cheese.

5. Keto Cloud Bread

cloud bread (oopsies) served on a wooden plate, with cream aside, eggs in the background
Cloud Bread (Oopsies) served on a wooden plate with Cream

This cloud bread is light and fluffy and perfect for lazy days when you don’t want to make a big meal.

6. Keto Mug Cake

chocolate cupcake, in a white mug, served on a white plate, with a spoon full of the cupcake
Chocolate Cupcake in a white Mug served on a white plate

Keto mug cake is the perfect single-serving dessert for when you’re craving something a bit sweeter. Made in less than a few minutes in the microwave, all you need is a mug, and a few ingredients like eggs, butter, cocoa powder, and erythritol.

7. Keto Shepherd’s Pie

keto shepherd's pie , with minced meat and mashed potatoes, served in a casserole pot, on a wooden table
Keto Shepherd’s Pie With Minced Meat And Mashed Potatoes served in a Casserole Pot

This Keto shepherd’s pie is a hearty and filling meal that’s perfect for a cold winter night. It’s easy to make and can be made ahead of time, so it’s ready when you are.

8. Keto Chili

keto chili con carne casserole, served in a pot, on a wooden board, with chili and bread aside
Keto Chili Con Carne Casserole served in a Pot on a wooden Board

Keto chili is comforting and delicious and perfect for a lazy weekend meal. It can be made in a crockpot or instant pot, so it’s ready when you are.

9. One-Pot Keto Chicken Alfredo

creamy chicken alfredo,  served on a white plate, pictured from above, green towl beside it
Creamy Chicken Alfredo served on a plate

This one-skillet chicken alfredo is an easy weeknight meal that the whole family will love.

10. Crockpot Keto Pulled Pork

fresh made keto pulled pork, on a baking sheet, with tomato salad aside
Fresh Made Keto Pulled Pork on a Baking Sheet with Tomato Salad

This crockpot pulled pork is perfect for lazy weekends or busy weeknights. Just throw everything in the crockpot and let it cook while you relax!

11. Keto Zucchini Noodles with Peanut Sauce

keto zucchini noodles, with peanut sauce, served in a wooden bowl, vegetables beside it
Keto Zucchini Noodles with Peanut Sauce and Vegetables aside

These zucchini noodles are a refreshing and healthy alternative to pasta, and the peanut sauce adds a delicious flavor that takes them over the top.

12. Cauliflower Rice Stir-Fry

keto stir fried cauliflower rice, served in a white bowl, on a white table, photo from above
Keto Stir Fried Cauliflower Rice served in a white bowl

This cauliflower rice stir-fry is a quick and easy weeknight meal that’s healthy and delicious.

13. Sheet Pan Keto Salmon

keto fillet of salmon,  with aspargus, served on a white plate, photo zoomed in
Keto Fillet Of Salmon with Aspargus served on a white plate

This sheet pan salmon is an easy way to make a healthy dinner with minimal effort.

14. Shrimp Salad with Avocado Mayo

keto shrimp salad with avocado mayo, served in a white bowl, with basil on top, bread beside it
Keto Shrimp Salad with Avocado Mayo served in a white bowl

This shrimp salad is light and refreshing, making it perfect for summertime picnics or lunches on the go.

15 . Egg Salad with Bacon

keto egg salad, in a bowl, with Lettuce on the side, served in a white bowl, on kitchentable
Keto Egg Salad in a Bowl with Lettuce on the side

This egg salad with bacon is a twist on the classic recipe that’s sure to please everyone.

16. BLT Wraps with Avocado

keto blt lettuce wraps, served on a plate, with tomatoes on the side
Keto BLT Lettuce Wraps served on a Plate

These BLT wraps are a fun and easy way to enjoy all of your favorite flavors without all of the carbs.

17. Chicken Caesar Salad Wrap

keto chicken cesar wrap, on a baking sheet, ready to roll up
Keto Chicken Cesar Wrap on a Baking Sheet

These chicken Caesar salad wraps are a lighter alternative to the classic sandwich.

18. Tuna Pasta Salad

keto tuna pasta salad,  served in a glass bowl, on a blue kitchen surface
Keto Tuna Pasta Salad served in a Glass Bowl

Tuna Pasta Salad is light and refreshing, making it perfect for summertime picnics or lunches on the go.

19. Chicken Salad with Grapes

keto chicken salad, served in a glass bowl, a big spoon on beside it, on a dark kitchen surface
Keto Chicken Salad served in a Glass Bowl

This chicken salad is sweetened with grapes for a unique twist on the classic recipe.

20. Salmon Patties with Tartar Sauce

keto salmon patties, with tartar sauce, served on a white plate, with lemon and herbs garnish
Keto Salmon Patties with Tartar Sauce served on a white Plate

If you want an alternative to a regular salmon recipe, salmon patties are a quick and easy dinner option that is sure to please everyone.

21. Deviled Eggs with Crispy Bacon

keto deviled eggs, with chives and bacon bits, served on a wooden plate
Keto Deviled Eggs with Chives and Bacon Bits

Last but not least, these deviled eggs are spiked with bacon for a fun twist on the classic recipe.

originally posted by Claudia Caldwell

Likes this Lazy Keto meal recipes? How about 21 Free Keto Diet Recipes

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top